Popcorn Delight

Popcorn Delight in a container sitting on a rock
Ingredients:

3 cups popped fat-free unsalted popcorn
1 tablespoon sliced almonds
2 tablespoons raisins or other dried fruit such as cranberries, apricots or dates
½ teaspoon ground cinnamon
1 teaspoon sugar

Directions:

~In a medium bowl, combine the ingredients and toss well. Makes 1 serving

~3 cups popped fat-free unsalted popcorn

~1 tablespoon sliced almonds

~2 tablespoons raisins or other dried fruit such as cranberries, apricots or dates

~½ teaspoon ground cinnamon

~1 teaspoon sugar

~In a medium bowl, combine the ingredients and toss well.

Nutrition Facts per Serving:

Calories: 230
Fat: 7 g
Saturated fat: 1 g
Carbohydrates: 39 g
Fiber: 6 g
Protein: 6 g
Sodium: 274 mg

Recipe provided courtesy of John Wiley and Sons, from
Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy by American Dietetic Association ©2009, John Wiley and Sons.