Pumpkin Bread

Pumpkin Bread makes 2 loaves
A loaf of pumpkin bread
prep time:20 min

start to finish:2 hr 40 min

makes:2 loaves (12 slices each)
2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 cups sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1/2 teaspoon ground cloves
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 cup fat-free (skim) milk
3/4 cup fat-free egg product
1/2 cup canola oil

1 Heat oven to 350┬░F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
2 In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
3 Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

High Altitude (3500-6500 ft): Use 9 1/2-inch deep-dish pie plate. Increase fat-free (skim) milk for pastry to 1/4 cup


Nutritional Information
1 slice:
Calories 190 (Calories from Fat 45)
Total Fat 5g (Saturated Fat 0g, Trans Fat 0g)
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 18g)
Protein 3g %
Daily Value
Vitamin A 60%
Vitamin C 0%
Calcium 4%
Exchanges 1 Starch, 1 Other Carbohydrate, 1 FatCarbohydrate Choices 2